Division Standards
AN IMPORTANT NOTE ON DIVISION STANDARDS
At the Adirondack Fitness Challenge, we believe in pushing athletes to reach their full potential. While we provide clear standards for each division, be prepared for the unexpected. We are known for strategically incorporating heavier weights and more advanced gymnastics into our workouts, designed to test the most advanced athletes in each division. Don’t be discouraged if some elements are beyond your current capabilities—this doesn’t mean you won’t qualify. Instead, view these challenges as an opportunity to push your limits and grow as an athlete. Embrace the challenge and rise to the occasion!
INDIVIDUAL
-
Athletes in both Rx and Intermediate divisions will compete in the same online qualifier workouts. Division placement for the in-person event will be based on leaderboard performance after the qualifier. The top 40 athletes will be placed in Rx, and the next 40 will qualify for Intermediate.
Barbell (Expected Working Weight):
Snatch: 135/95 lbs
Clean: 205/145 lbs
Gymnastics (Multiple Reps):
Toes-to-Bar
Chest-to-Bar Pull-ups
Bar Muscle-Ups
Handstand Walk (5ft increments
Qualification for In-Person Event:
Top 40 athletes on the leaderboard will be invited to compete in the Rx Division at the in-person event.
Next 40 athletes (positions 41-80) will be invited to compete in the Intermediate Division at the in-person event.
-
"SCALED" simply means not Rx. We reserve the right to introduce a variety of movements and challenges that may differ from what you think are considered "scaled" movements.
Barbell (Expected working weight)
Snatch (65/95)
Clean (105/155)
Proficient Movements (Multiple reps)
Kipping Pull-ups
Single Unders
Hanging Knee Raise
Qualification for In-Person Event:
Top 40 Scaled athletes based on leaderboard performance will be invited to compete in the Scaled Division at the in-person event.
-
Barbell (Expected working weight)
Snatch (75/115)
Clean (125/185)
Proficient Movements (Multiple reps)
Kipping Pull-ups
Chest-to-Bar
Double Unders
Toes-to-Bar
Developing Movements (1-3+ reps at a time)
Bar and Ring Muscle-ups
Handstand Walk (5ft)
Qualification for In-Person Event:
Top 30 Masters athletes on the leaderboard will be invited to compete in the Masters Division at the in-person event.
PARTNER
-
The same-sex partner division is for high-level athletes who are proficient in advanced CrossFit movements and are comfortable with heavier weights and high-skill gymnastics.
Barbell (Expected Working Weight):
Snatch: 135/95 lbs
Clean: 185/135 lbs
Gymnastics (Multiple Reps):
Toes-to-Bar
Chest-to-Bar Pull-ups
Bar Muscle-Ups (can be included in small rep schemes)
Handstand Walk (5ft increments)
Other Movements:
Double-unders
-
This division targets athletes who are not quite at the Rx level but want to push their limits in a competitive team environment. The weights are lighter, and the gymnastics movements are more accessible than in the Rx division, but still challenging enough to offer a competitive experience.
Barbell (Expected Working Weight):
Snatch: 95/65 lbs
Clean: 135/95 lbs
Gymnastics (Multiple Reps):
Toes-to-Bar (in lower volume)
Kipping Pull-Ups
Chest-to-Bar Pull-ups (can be included but in smaller sets)
Other Movements:
Double-unders (can be included but in lower volume)
RX/INTERMEDIATE
Targets athletes proficient in all movements seen at CrossFit Quarterfinals, typically at a CrossFit Competition Level of 7 or higher.
SCALED
Ideal for athletes who may excel in certain areas but have weaknesses in others, correlating with a CrossFit Competition Level of 6 or lower.
MASTERS 40+
Accessible to all who have competed in the CrossFit Open as masters athletes, these workouts will be inclusive yet challenging for the experienced.
PARTNER
The same-sex partner division is ideal for athletes who may miss qualifying for Rx/Intermediate or are probably ready for their first Rx/Intermediate competition but want to try it with a partner first.